Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Homemade waffles with yogurt and cream cheese for moisture and flavor.
Ingredients
Directions
- Preheat waffle iron.
- Mix dry ingredients.
- Melt cream cheese and margarine or butter in microwave.
- Add wet ingredients to dry and mix until combined.
- Spray waffle iron with non-stick spray before each waffle and cook according to your waffle pan instructions.
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Nutrition summary:
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There are 201 calories in 1 serving of Yogurt Waffles. |
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Calorie break-down: 30% fat, 55% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
6.68g
9%
Saturated Fat
2.591g
13%
Trans Fat
0.375g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
1.224g
Cholesterol
61mg
20%
Sodium
630mg
27%
Total Carbohydrate
27.67g
10%
Dietary Fiber
2.3g
8%
Sugars
4.67g
Protein
7.42g
Vitamin D
-
Calcium
18mg
1%
Iron
0.9mg
5%
Potassium
194mg
4%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (30%)
Protein (15%)
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* Based on a RDI of 2000 calories
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