Meal Types:
Desserts
Other
Rating:
fatsecret members overall average rating
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Light, tangy and tasty soother as a dessert or snack.
Ingredients
Directions
- Light whip the yogurt to smooth consistency.
- Add sweetener like Splenda.
- Constantly add orange juice as you whip again for 25-30 seconds.
- Chill for 10 minutes. Any longer will kill the tangy orange flavor.
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Nutrition summary:
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There are 126 calories in 1 serving of Whipped Orange Yogurt. |
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Calorie break-down: 3% fat, 60% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.104g
Cholesterol
4mg
1%
Sodium
154mg
7%
Total Carbohydrate
18.77g
7%
Dietary Fiber
0g
0%
Sugars
18.27g
Protein
11.57g
Vitamin D
-
Calcium
400mg
31%
Iron
0.21mg
1%
Potassium
541mg
12%
Vitamin A
6mcg
1%
Vitamin C
9.6mg
11%
6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (3%)
Protein (37%)
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* Based on a RDI of 2000 calories
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