Turkey Sausage & Arugula Pasta
Prep Time: 18 mins
Cook Time: 12 mins
Rating:
fatsecret members overall average rating
|
Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Ingredients
Directions
- Bring a large pot of water to a boil.
- Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
- Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
- Stir in garlic, arugula (or spinach) and tomatoes.
- Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
- Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
- Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
- Note: for the biggest impact, make sure to use imported Italian cheese.
57 members have added this recipe to their cookbook.
|
Reviews
I liked this recipe. I added a few more things, red and green bell pepper, mushrooms, and I used spinach instead of arugala. Maybe there needs to be an Edit, because garlic is not mentioned in the ingrediants, but it is in the instructions.
08 Jul 11 by member: adiannen
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
High Fiber Recipes
Pasta Main Dish Recipes
Pasta Recipes
Other Related Recipes
Creamy and spicy dish for lunch or dinner.
|
A pasta dish for lunch or dinner.
|
A pasta dish using 4 ingredients only.
|
Tasty pasta as main dish.
|
A satisfying dish for lunch.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 352 calories in 1 serving of Turkey Sausage & Arugula Pasta. |
|
Calorie break-down: 28% fat, 47% carbs, 25% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
10.81g
14%
Saturated Fat
2.841g
14%
Trans Fat
0g
Polyunsaturated Fat
0.428g
Monounsaturated Fat
4.196g
Cholesterol
34mg
11%
Sodium
545mg
24%
Total Carbohydrate
41.7g
15%
Dietary Fiber
5g
18%
Sugars
3.85g
Protein
22.11g
Vitamin D
-
Calcium
122mg
9%
Iron
0.59mg
3%
Potassium
104mg
2%
Vitamin A
60mcg
7%
Vitamin C
10.3mg
11%
18%
|
of RDI*
(352 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|