Rating:
fatsecret members overall average rating
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Short cut cabbage rolls without the rice.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Brown turkey and onion on stove top.
- While turkey is cooking, boil a medium size pot of water. When water reaches a boil, drop the head of cabbage into water and let boil about 4 minutes. Remove the cabbage from the water and carefully peel off 6 leaves without ripping them. Drain on paper towels.
- Once turkey is cooked through, add two cups of your favorite spaghetti/marinara sauce, sugar free if available. Simmer for another 15 minutes.
- While turkey is simmering, prepare a baking pan with cooking spray and line it with leftover cabbage leaves.
- Turn heat off on turkey mixture and add 3/4 cup of mozzarella cheese. Scoop the mixture into the six cabbage leaves, rolling the leaves like a burrito.
- Place stuffed cabbage leaves, seam side down, in prepared baking dish, cover with remaining sauce and sprinkle with remaining cheese.
- Cover and bake at 350 °F for 45 minutes. Remove lid and cook for an additional 10 minutes.
- Note: boiling the cabbage leaves is the key to keeping them intact.
39 members have added this recipe to their cookbook.
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Reviews
Why too much fat content for my diabetic diet; can't/won't try it as written. Might give it a try without cheese or with fat-free cheese and a lower carb sauce.
30 Sep 12 by member: Grammie57
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Very good, but look at the sodium and cholestrol! Only once in a while meal.
18 Dec 07 by member: redrose2427
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Nutrition summary:
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There are 516 calories in 1 serving of Turkey Cabbage Rolls. |
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Calorie break-down: 43% fat, 26% carbs, 31% protein. |
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Nutrition Facts
Amount Per Serving
Calories
516
% Daily Values*
Total Fat
24.42g
31%
Saturated Fat
9.11g
46%
Trans Fat
0.31g
Polyunsaturated Fat
4.944g
Monounsaturated Fat
7.988g
Cholesterol
126mg
42%
Sodium
1670mg
73%
Total Carbohydrate
33.9g
12%
Dietary Fiber
2.4g
8%
Sugars
25.2g
Protein
39.27g
Vitamin D
-
Calcium
552mg
42%
Iron
3.98mg
22%
Potassium
1394mg
30%
Vitamin A
146mcg
16%
Vitamin C
24.6mg
27%
26%
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of RDI*
(516 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
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* Based on a RDI of 2000 calories
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