Rating:
fatsecret members overall average rating
|
Delightful tiramisu that works for the South Beach diet.
Ingredients
Directions
- Heat oven to 350 °F (175 °C). Lightly spray an 8x8" baking pan with cooking spray.
- Using an electric mixer, in a large bowl beat the egg whites at high speed, with the cream of tartar and salt until stiff peaks for. About 5 minutes.
- Add 1/2 teaspoon of the vanilla extract and beat to combine. Add 1/3 cup of the sugar substitute and beat until the mixture forms stiff peaks. Sift 2 tablespoons of the flour over the beaten egg whites and fold gently to incorporate. Repeat twice until all the flour is folded into the egg white mixture.
- Pour the batter into your prepared pan and gently smooth with an off-set spatula. Bake turning once half way through the cooking time and until your cake is golden and the tester comes out clean. About 20 minutes.
- Cool thoroughly, do not remove from the pan until this is totally cool, it'll fall apart. In a small bowl combine the ricotta, whipped cream topping, remaining 2 teaspoons of sugar substitute, and remaining 1/4 teaspoon of vanilla extract.
- Cut the cake in half vertically down the middle to make two 4x8" pieces. Place the halves on a flat work surface. Drizzle 2 tablespoons of the espresso onto each half. Spread half of the ricotta mixture on to one of the halves and dust with half of the cocoa powder.
- Top with the remaining cake half; spread the top with the remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices and serve with the mint leave for garnish if using.
- Based on recipe from the South Beach Diet Taste of Summer Cookbook.
39 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Specialty Dessert Recipes
Other Related Recipes
A wonderful Middle Eastern side.
|
A healthy dessert treat.
|
A creamy chowder without the cream, or fat.
|
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
|
A great dessert, the green tea and dark chocolate are antioxidants.
|
A great easy to make cassserole.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 199 calories in 1 serving of Tiramisu. |
|
Calorie break-down: 18% fat, 61% carbs, 21% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.04g
5%
Saturated Fat
2.658g
13%
Trans Fat
0g
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.837g
Cholesterol
10mg
3%
Sodium
202mg
9%
Total Carbohydrate
31.28g
11%
Dietary Fiber
1.6g
6%
Sugars
19.75g
Protein
10.85g
Vitamin D
0mcg
0%
Calcium
99mg
8%
Iron
0.74mg
4%
Potassium
262mg
6%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
10%
|
of RDI*
(199 calories)
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|