Prep Time: 15 mins
Cook Time: 40 mins
Rating:
fatsecret members overall average rating
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Sweet potato with granola crust.
Ingredients
Directions
- Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
- Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
- Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
- Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
- Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.
308 members have added this recipe to their cookbook.
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Reviews
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One potato would be the serving size.
08 Nov 11 by member: crittermom
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I used 4 sweet potatoes and 8 oz of yogurt, cooked for 20 minutes or so and it came out great and still made about 8 servings.
13 Feb 11 by member: Pamelita11
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Sounds delicious, but what is the serving size?
29 Mar 10 by member: radjr
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Great texture and taste with no butter or topping needed. GREAT sidedish
10 Mar 10 by member: Nonno
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Nutrition summary:
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There are 121 calories in 1 serving of Sweet Potato Crunch. |
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Calorie break-down: 4% fat, 84% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.232g
Cholesterol
1mg
0%
Sodium
534mg
23%
Total Carbohydrate
25.74g
9%
Dietary Fiber
3.3g
12%
Sugars
8.86g
Protein
3.78g
Vitamin D
-
Calcium
24mg
2%
Iron
0.76mg
4%
Potassium
320mg
7%
Vitamin A
505mcg
56%
Vitamin C
2mg
2%
6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
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