Quinoa Cauliflower Buffalo Bites
Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
|
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
Ingredients
Directions
- Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste.
- Add cauliflower and cook until it softens.
- Add already cooked quinoa, until mixture fits your preferences.
- Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up.
- Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop.
- Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled.
- Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving.
- Tastes great with non-fat Greek yogurt sauce mixed with dill and honey.
62 members have added this recipe to their cookbook.
|
Reviews
Recipe doesn't state, but I'm guessing that the cauliflower should be chopped before adding to chicken to cook?
18 May 18 by member: MOMomof4
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 39 calories in 1 serving of Quinoa Cauliflower Buffalo Bites. |
|
Calorie break-down: 33% fat, 27% carbs, 40% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.548g
3%
Trans Fat
0g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.143g
Cholesterol
20mg
7%
Sodium
193mg
8%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.3g
1%
Sugars
0.29g
Protein
3.97g
Vitamin D
-
Calcium
4mg
0%
Iron
0.3mg
2%
Potassium
16mg
0%
Vitamin A
4mcg
0%
Vitamin C
1.9mg
2%
Calorie Breakdown:
Carbohydrate (27%)
Fat (33%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
|