Overnight Oats with Berries
Rating:
fatsecret members overall average rating
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Overnight Oats with Berries
A fruity and creamy breakfast is waiting.
Ingredients
Directions
- Stack the following items: oats, strawberries, blueberries and yogurt.
- When done pour the milk on top.
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Nutrition summary:
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There are 321 calories in 1 serving of Overnight Oats with Berries. |
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Calorie break-down: 13% fat, 67% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
0.523g
3%
Trans Fat
0g
Polyunsaturated Fat
1.486g
Monounsaturated Fat
1.815g
Cholesterol
5mg
2%
Sodium
118mg
5%
Total Carbohydrate
52.42g
19%
Dietary Fiber
8.2g
29%
Sugars
18.58g
Protein
16.02g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
250mg
5%
Vitamin A
2mcg
0%
Vitamin C
89.4mg
99%
16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (13%)
Protein (20%)
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* Based on a RDI of 2000 calories
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