Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Ingredients
Directions
- Mix together the oat fiber, water, heavy whipping cream, melted coconut oil, baking powder, sweetener, vanilla extract. Let sit at least 10 minutes, but not more than 30 minutes.
- Add egg to the mix and whisk to blend well.
- In a small non-stick pan, make the pancakes. Do NOT try to flip them over, the oat fiber is very crumbly, it will hold together fine but not for flipping. Instead, cover the frying pan with a fit lid for about a minute with the burner set to 5, then uncover and turn the burner down to 4 and cook for about another minute. Drop the pancake in a plate by turning the pan upside down above the plate with a brisk move.
- Can be served with melted butter or coconut oil sprinkled over, or with low carb pancake syrup, sprinkle sweetener on top, or sugar-free preserve. Can also be used as a layer for a low-carb cake with butter frosting.
25 members have added this recipe to their cookbook.
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Reviews
birwin01, I get the oat fiber from a website that is specialized in various diets ingredients, it's called "netrition.com". when you get there, look for the "low carb" link on the left, then look in baking products. I get from them oat fiber and also the Dixie Carb Counter products, mostly the all purpose low carb flour, bakesquick mix and breadcrumb mix. Some of their products are lower than most in price, it's true that the "brands" are expensive but they're expensive everywhere and I don't buy that anyway.
31 Aug 15 by member: dayberndt
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couldn't find the oak fiber, was wondering if coconut flour would work
18 May 15 by member: birwin01
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There is something wrong with the automatic calculation of carbs. Oat fiber has 0 (zero) net carbs. 3 packets of sweetener would get to about 0.35 g of carbs per serving. All the other ingredients are practically carb free. I have no idea why it says 12 g of carbs per serving, but it is completely wrong.
19 Mar 15 by member: dayberndt
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Nutrition summary:
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There are 79 calories in 1 serving of Oat Fiber Pancake. |
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Calorie break-down: 49% fat, 45% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
4.216g
21%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.669g
Cholesterol
52mg
17%
Sodium
169mg
7%
Total Carbohydrate
12.08g
4%
Dietary Fiber
12g
43%
Sugars
0.08g
Protein
1.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
15mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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* Based on a RDI of 2000 calories
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