Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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by F15
Oat Bran Cereal
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
Ingredients
Directions
- In a saucepan, add all ingredients, stirring constantly to blend.
- Cook 2 minutes approximately over medium heat until desired thickness.
61 members have added this recipe to their cookbook.
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Reviews
Yes, it's dairy free and it's made without animal products. I'm trying it because I used to do this recipe with grated apple and oats milk and this way the recipe has less calories
06 Sep 11 by member: 2ann
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Nutrition summary:
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There are 192 calories in 1 serving of Oat Bran Cereal. |
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Calorie break-down: 9% fat, 81% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
0.922g
Monounsaturated Fat
0.766g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
50.15g
18%
Dietary Fiber
5.9g
21%
Sugars
24.71g
Protein
6.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.72mg
15%
Potassium
464mg
10%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
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