Prep Time: 30 mins
Cook Time: 30 mins
Meal Types:
Soups
Main Dishes
Rating:
not yet rated.
fatsecret members overall average rating
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Chili with ground turkey and bell peppers.
Ingredients
Directions
- Dice onions and bell peppers. Sauté in avocado oil until softened with crushed garlic.
- Add ground turkey and cook until turkey is browned.
- Purée whole plum tomatoes with tomato paste in a blender.
- Add tomato mix to turkey mix, adding a little water until consistency is right.
- Season to taste with salt, pepper, cumin and chili powder.
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Nutrition summary:
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There are 299 calories in 1 serving of No Bean Turkey Chili. |
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Calorie break-down: 27% fat, 34% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
1.439g
7%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
4.986g
Cholesterol
55mg
18%
Sodium
265mg
12%
Total Carbohydrate
26.24g
10%
Dietary Fiber
6.8g
24%
Sugars
13.97g
Protein
30.58g
Vitamin D
-
Calcium
41mg
3%
Iron
1.95mg
11%
Potassium
734mg
16%
Vitamin A
225mcg
25%
Vitamin C
247mg
274%
15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (27%)
Protein (40%)
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* Based on a RDI of 2000 calories
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