Navy Beans with Brown Rice
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Navy Beans with Brown Rice
Delicious side recipe to which you you can literally add anything.
Ingredients
Directions
- If using minute rice, boil 1 cup of water.
- Add in rice, 1 can navy beans, chili powder and cajun seasoning.
- Return to a boil, then reduce heat to simmer, cover and cook for 5 minutes.
- Take off heat, stir, cover and let sit for 5 minutes.
- Salt and pepper to taste.
- If not using instant rice, cook the rice, chili powder, and cajun seasoning, add the beans for the last 15 minutes. Salt and pepper to taste.
- Note: you can add green and red peppers, onions, and many other ingredients to this recipe.
150 members have added this recipe to their cookbook.
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Reviews
Good for the 5 factor, I'm going to try this!
31 Dec 07 by member: l00kitsJenna
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Excellent for all phases of Fat Smash!
07 Jun 07 by member: vclanton
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Terrible for Atkins.
06 Jun 07 by member: laurs
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Nutrition summary:
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There are 594 calories in 1 serving of Navy Beans with Brown Rice. |
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Calorie break-down: 6% fat, 78% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
594
% Daily Values*
Total Fat
4.1g
5%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
1.57g
Monounsaturated Fat
1.16g
Cholesterol
0mg
0%
Sodium
986mg
43%
Total Carbohydrate
116.84g
42%
Dietary Fiber
15.1g
54%
Sugars
1.59g
Protein
23.74g
Vitamin D
-
Calcium
136mg
10%
Iron
5.93mg
33%
Potassium
874mg
19%
Vitamin A
40mcg
4%
Vitamin C
3.2mg
4%
30%
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of RDI*
(594 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
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