Monte Cristo Salmon Sandwich
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
Ingredients
Directions
- Flatten the bread slices as much as you can with a rolling pin or heavy can.
- Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
- Make a sandwich of the bread with the salmon mixture in the middle.
- Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
- Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
- Serve with additional salsa if you like.
25 members have added this recipe to their cookbook.
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Reviews
Bread not allowed on phase 1
23 Dec 08 by member: ltalarico
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Nutrition summary:
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There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich. |
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Calorie break-down: 26% fat, 51% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
377
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
4.503g
Monounsaturated Fat
3.214g
Cholesterol
137mg
46%
Sodium
477mg
21%
Total Carbohydrate
48.51g
18%
Dietary Fiber
5.8g
21%
Sugars
4.22g
Protein
22.37g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
3.84mg
21%
Potassium
650mg
14%
Vitamin A
44mcg
5%
Vitamin C
0.3mg
0%
19%
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of RDI*
(377 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
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