Prep Time: 10 mins
Cook Time: 35 mins
Rating:
fatsecret members overall average rating
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A healthy soup with a Mexican flavor.
Ingredients
Directions
- In a large pot, heat olive oil over medium heat. Add onion, celery, and carrots and cook until tender, 8-10 minutes. Add garlic and cook 1 minute.
- Add lentils, vegetable broth, tomatoes, jalapeno, cumin, coriander, salt, pepper, and cilantro.
- Bring to a boil and turn down heat to a simmer. Cook for 20-25 minutes.
- Serve. If desired, top with sliced avocado, cheese, and corn tortillas cut into strips.
- Note: this recipe can be used in a slow cooker, just throw all ingredients into the pot for 4-6 hours
60 members have added this recipe to their cookbook.
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Reviews
Makes 8-1 cup servings
31 Jan 15 by member: lettygaylor
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Nutrition summary:
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There are 88 calories in 1 serving of Mexican Lentil Soup. |
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Calorie break-down: 16% fat, 65% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.251g
1%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
1.262g
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
16.17g
6%
Dietary Fiber
5.7g
20%
Sugars
6.27g
Protein
4.62g
Vitamin D
-
Calcium
16mg
1%
Iron
0.26mg
1%
Potassium
355mg
8%
Vitamin A
138mcg
15%
Vitamin C
3.8mg
4%
Calorie Breakdown:
Carbohydrate (65%)
Fat (16%)
Protein (19%)
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* Based on a RDI of 2000 calories
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