Meatless Italian Spaghetti Sauce
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Meatless Italian Spaghetti Sauce
A simple but delicious homemade sauce for any type of pasta.
Ingredients
Directions
- Pour olive oil into a large saucepan.
- Add garlic and sauté until lightly brown.
- Add tomatoes and simmer for approximately 30 minutes.
- Add the tomato paste and stir well.
- Add the spices and margarine and simmer for approximately 2 hours.
- To reduce tomato chunks in sauce, blend tomatoes before adding the tomato paste.
- Adjust the seasonings to your taste. If you like your sauce a little hot, add some chili to it.
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Nutrition summary:
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There are 67 calories in 1 serving of Meatless Italian Spaghetti Sauce. |
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Calorie break-down: 26% fat, 64% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.15g
3%
Saturated Fat
0.348g
2%
Trans Fat
0.002g
Polyunsaturated Fat
0.359g
Monounsaturated Fat
1.293g
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
12.12g
4%
Dietary Fiber
2.9g
10%
Sugars
6.5g
Protein
1.99g
Vitamin D
-
Calcium
50mg
4%
Iron
1.5mg
8%
Potassium
524mg
11%
Vitamin A
54mcg
6%
Vitamin C
22.4mg
25%
Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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* Based on a RDI of 2000 calories
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