Rating:
fatsecret members overall average rating
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A non-fat, tasty, healthy, refreshing Indian beverage.
Ingredients
Directions
- Combine all of the ingredients in a jar.
- Shake to blend.
- Serve in chilled glasses.
20 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 135 calories in 1 serving of Mango Lassi. |
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Calorie break-down: 0% fat, 78% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
26.5g
10%
Dietary Fiber
1g
4%
Sugars
22.5g
Protein
7.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (0%)
Protein (22%)
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* Based on a RDI of 2000 calories
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