Kale & Brussels Sprout Salad
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Kale & Brussels Sprout Salad
A sweet salad that's good for you.
Ingredients
Directions
- Shred or thinly slice 1 bunch of raw kale and 1 lb of raw brussels sprouts in a salad bowl.
- Toast chopped pecans in a skillet over high heat for 60-90 seconds and add to salad bowl. Add raisins to salad bowl. Toss all ingredients in salad bowl to distribute evenly.
- To make vinaigrette mix together olive oil, apple cider vinegar, maple syrup and dry mustard. Pour vinaigrette over salad and stir to evenly coat.
- Let sit in fridge for at least 4 hours or overnight.
10 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
400-500 Calorie Recipes
Salad Lunch Recipes
Fruit Recipes
Other Related Recipes
An easy-to-prepare brunch for a busy day.
|
Healthy salad dish for lunch or dinner.
|
A high-fiber dish for lunch.
|
A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe ...
|
A healthy, refreshing dish.
|
A simple version of Huevos Rancheros which can be whipped up in a flash.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 430 calories in 1 serving of Kale & Brussels Sprout Salad. |
|
Calorie break-down: 66% fat, 29% carbs, 5% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
430
% Daily Values*
Total Fat
34.49g
44%
Saturated Fat
3.567g
18%
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
33.55g
12%
Dietary Fiber
5.9g
21%
Sugars
21.51g
Protein
5.56g
Vitamin D
-
Calcium
33mg
3%
Iron
0.92mg
5%
Potassium
552mg
12%
Vitamin A
49mcg
5%
Vitamin C
48.1mg
53%
22%
|
of RDI*
(430 calories)
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (66%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|