Instant Cream of Tomato Soup
Rating:
fatsecret members overall average rating
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Instant Cream of Tomato Soup
I know this sounds weird, but it is delicious.
Ingredients
Directions
- Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
- Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
- You can also blend before heating in a blender or food processor, and heat in the microwave.
- Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
64 members have added this recipe to their cookbook.
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Reviews
Hmm, this sounds interesting. Hubby really loves tomato soup, and I love tofu. Will definitely try!
18 Aug 07 by member: YShibata
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A bit over a cup per serving. For four servings, over 1 1/2 cups per serving, and 2 points. If you don't like chunky tomato soup, leave out the diced tomatoes, and 4 servings are 1 point each. Jeanne Jones' Healthy Cooking
17 Aug 07 by member: angelathomas
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Nutrition summary:
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There are 134 calories in 1 serving of Instant Cream of Tomato Soup. |
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Calorie break-down: 28% fat, 56% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
1.282g
Cholesterol
0mg
0%
Sodium
657mg
29%
Total Carbohydrate
19.35g
7%
Dietary Fiber
1.3g
5%
Sugars
14.22g
Protein
5.41g
Vitamin D
-
Calcium
69mg
5%
Iron
1.86mg
10%
Potassium
748mg
16%
Vitamin A
43mcg
5%
Vitamin C
14.3mg
16%
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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* Based on a RDI of 2000 calories
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