Prep Time: 15 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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by dee
Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
Ingredients
Directions
- Preheat oven to 375° F (190° C).
- In a bowl, pour oil and honey over pumpkin. Toss well.
- Place in an ovenproof dish and season with salt and pepper.
- Cover loosely with a piece of foil and roast for 40 minutes.
- Remove foil and bake for a further 20 minutes, or until pumpkin is golden.
221 members have added this recipe to their cookbook.
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Reviews
I put too much pepper and replaced honey with silan. Turned out great! My wife grabbed some.
29 May 14 by member: msyairg
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I would skip the honey,use butternut squash, add onions, and root vegetables to bring out natural sweetness. Also sprinkle spices like Cardamom, nutmeg, cinnamon.
01 Jan 12 by member: Lee.bern
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GOOD
26 Feb 08 by member: sumin
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Not too bad?
13 Apr 07 by member: Jen88
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Try without honey
29 Dec 06 by member: laurs
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Nutrition summary:
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There are 46 calories in 1 serving of Honey Roasted Pumpkin. |
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Calorie break-down: 42% fat, 54% carbs, 5% protein. |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.649g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
6.66g
2%
Dietary Fiber
0.3g
1%
Sugars
3.66g
Protein
0.59g
Vitamin D
-
Calcium
12mg
1%
Iron
0.5mg
3%
Potassium
199mg
4%
Vitamin A
214mcg
24%
Vitamin C
5.2mg
6%
Calorie Breakdown:
Carbohydrate (53%)
Fat (42%)
Protein (5%)
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* Based on a RDI of 2000 calories
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