Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Ingredients
Directions
- Wash and dry the lettuce.
- Cut the red onion in fine slices put them in a bowl with the lime juice, salt it, reserve covered in the fridge for one hour or when you see the lime juice turn pink.
- In a bowl combine the lettuce, avocado, cucumber (cut in half moons retiring the seeds part), salt and pepper it.
- Before serving add the olive oil, parmesan. Make a puree with the garlic and add it in, the vinegar, the red onions (without the lime juice), mix it all well an finally cover it up with the Valdosta pecans.
166 members have added this recipe to their cookbook.
|
Reviews
Too much sugar for me!
30 Apr 13 by member: yankgal46
|
Why are their spinach leaves in the photo?
17 Aug 11 by member: vergabomb
|
I understand that avocado is "good" fat, but (according to the nutritional information label) this is way too much fat & sodium content for me personally. The recipe looks absolutely delicious and I do believe I'll try an altered version of it.
01 Mar 10 by member: kittycox
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
300-400 Calorie Recipes
High Fiber Recipes
Side Dish Recipes
Other Related Recipes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
|
Simple tender cactus salad with fresh ingredients that can also be used as an amazing dip.
|
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
|
Juicy tomato salad with cucumbers and onions.
|
Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.
|
Tasty, colorful and full of goodness.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 324 calories in 1 serving of Green and Pink Salad. |
|
Calorie break-down: 73% fat, 19% carbs, 8% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
27.5g
35%
Saturated Fat
4.99g
25%
Trans Fat
0g
Polyunsaturated Fat
2.402g
Monounsaturated Fat
15.146g
Cholesterol
7mg
2%
Sodium
1604mg
70%
Total Carbohydrate
16.5g
6%
Dietary Fiber
6.1g
22%
Sugars
7.69g
Protein
6.79g
Vitamin D
-
Calcium
161mg
12%
Iron
1.03mg
6%
Potassium
455mg
10%
Vitamin A
44mcg
5%
Vitamin C
10.6mg
12%
16%
|
of RDI*
(324 calories)
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|