Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Main Dishes
Rating:
fatsecret members overall average rating
|
A healthy, simple and delicious recipe.
Ingredients
Directions
- In a skillet, heat the olive oil.
- Add minced garlic and cook for 1 minute.
- Add spinach and cook until it wilts down but don't let it get dark.
303 members have added this recipe to their cookbook.
|
Reviews
sounds good. I have a big tub of fresh baby spinach in the fridge. I will try this tonight with my dinner. thx
20 Nov 11 by member: straight path
|
love this recipe! i also add a little chopped onions with the garlic. very tasty!
12 Oct 11 by member: vera3625
|
Very low in carbs. :) This one is great. I add some low sodium soy sauce to it which makes it even better. :) MMMMM mmmmmmm!!
30 Aug 10 by member: KimJax1973
|
this is great for all phases of atkins. i use a lot more spinach because it does shrink down. i really like spinach when it's cooked and this is a tasty and easy way to add veggies to a nice chicken or steak dinner.
12 Aug 09 by member: cokezero1982
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Sugar Free Recipes
Low Cholesterol Recipes
Vegetable Side Dish Recipes
Spinach Recipes
Other Related Recipes
Creamy and savory dish that will make you feel full.
|
Tasty and satisfying dish.
|
A low-sugar but satisfying meal.
|
A tasty, low-cholesterol dish for lunch or dinner.
|
A healthy dish loaded with nutrients.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 130 calories in 1 serving of Garlic Spinach. |
|
Calorie break-down: 91% fat, 6% carbs, 3% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
1.478g
Monounsaturated Fat
9.853g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.8g
3%
Sugars
0.16g
Protein
1.05g
Vitamin D
-
Calcium
35mg
3%
Iron
0.94mg
5%
Potassium
179mg
4%
Vitamin A
141mcg
16%
Vitamin C
9.3mg
10%
6%
|
of RDI*
(130 calories)
|
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (91%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
|