Garden Vegetables with White Beans Soup
Prep Time: 15 mins
Cook Time: 45 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Ingredients
Directions
- Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
- Add everything else except zucchini and mushrooms and cook 30 minutes.
- Add remaining ingredients and cook again to preferred softness.
242 members have added this recipe to their cookbook.
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Reviews
Very good soup! Adding hot sauce adds a nice zip without adding calories!
11 Aug 09 by member: kfrancis
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Nutrition summary:
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There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup. |
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Calorie break-down: 7% fat, 71% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.226g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
18.29g
7%
Dietary Fiber
4g
14%
Sugars
5.05g
Protein
5.75g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.54mg
9%
Potassium
496mg
11%
Vitamin A
9mcg
1%
Vitamin C
20.4mg
23%
Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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* Based on a RDI of 2000 calories
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