Prep Time: 5 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
fatsecret members overall average rating
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Dairy free, protein packed donuts.
Ingredients
Directions
- Preheat the oven to 325 °F (165 °C) and prep a donut pan by greasing with coconut oil.
- Mix together the dry ingredients.
- In a separate bowl, mix together the wet ingredients.
- Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
- Divide the batter evenly to make donuts.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
74 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 87 calories in 1 serving of Flourless Pumpkin Donuts. |
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Calorie break-down: 11% fat, 64% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.02g
0%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
14.52g
5%
Dietary Fiber
3.6g
13%
Sugars
9.36g
Protein
5.69g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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* Based on a RDI of 2000 calories
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