Fiesta Lime Chicken with Zucchini
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Ingredients
Directions
- To prepare, slice zucchini and yellow squash into 1/4" sections.
- Dice tomatoes into the texture of salsa crudo. Mince garlic, parsley, scallions and cilantro.
- Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa crudo topping.
- Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
- When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
- Sauté chicken in pan until chicken is 3/4 done. At that point, add zucchini, yellow squash, and lime juice. Cover and steam until vegetables reach desired texture.
- Remove chicken and vegetables when cutlets reach a caramelized-looking texture.
- Plate chicken and vegetables, and finish by adding desired amount of salsa crudo to the top of chicken. Enjoy!
1481 members have added this recipe to their cookbook.
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Reviews
This recipe tasted very good! I love lime and so I added a little more lime to mine.
08 Jan 14 by member: CJ Baca
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Yummy! Made last night and it was a hit. Definitely will be making again.
18 Oct 12 by member: Lisalambchop
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Delish! I substituted low sodium chicken broth for white wine (just b/c i didnt have any on hand). It was excellent.
02 Feb 12 by member: Shape-Up-2012
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The family loved this one!! Didn't like the veggies cooked in the same pan so next time I will steam them. I will be making this again.
30 Jul 11 by member: ESER
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YUM, the whole family loved this one!
24 Jun 11 by member: Chula1014
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Yes! make sure the chicken portions are 4 oz each before cooking and keep veggies to the allotted portions for this diet. It is really delicious, I loved it. Fat is a little high, but worth it!
10 Jun 11 by member: Deb Dubeau
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I though this was a very delicious dish. Thank You, and my husband also loved.
04 Nov 10 by member: VickyB
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8 points for Weight Watchers
15 Jun 10 by member: cbilbao2
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Made this recipe for dinner last night. It was very good and easy to make. I did add red pepper flakes to give it a little kick.
21 May 10 by member: drauh
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Nutrition summary:
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There are 360 calories in 1 serving of Fiesta Lime Chicken with Zucchini. |
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Calorie break-down: 47% fat, 19% carbs, 35% protein. |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
18.86g
24%
Saturated Fat
2.153g
11%
Trans Fat
0g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
0.147g
Cholesterol
70mg
23%
Sodium
452mg
20%
Total Carbohydrate
17.1g
6%
Dietary Fiber
5.8g
21%
Sugars
5.78g
Protein
31.72g
Vitamin D
-
Calcium
64mg
5%
Iron
2.58mg
14%
Potassium
823mg
18%
Vitamin A
210mcg
23%
Vitamin C
52.2mg
58%
18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (47%)
Protein (35%)
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* Based on a RDI of 2000 calories
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