2 points, awesome!!
27 Jun 08 by member: apikalia
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No one said it was for fat flush anyway did they?
28 Dec 07 by member: Lotus
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well techically you don't have to be so technical. this is a good recipe for phase 2 or 3 since it is whole wheat bread. you can use splenda for the sweetner and maybe add some berries.
28 Dec 07 by member: Girlie_South
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Cheerup grump is right on! So the substitute is fresh apple chunks sprinkled with cinnamon. yummo!
27 Aug 07 by member: jo247
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Well technically the only sweeterer allowed is stevia plus, and technically the spray butter is not allowed and technically I think ezekiel bread is only allowed on phase 2 not phase 1 so technically I would have to say this recipe is not good for the fat flush plan phase 1.
31 Jul 07 by member: cheerupgrump
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I thought I did a fat flush search. No part of this is good for fat flush!
31 Jul 07 by member: TS6774
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I made this before I went on my diet
29 Jul 07 by member: Gracie
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this is like cheating! delicious
10 Jul 07 by member: graceie
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It tastes delicious
06 Jul 07 by member: winndy
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takes the sweet tooth craving away and is filling.
30 Jun 07 by member: Val34
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