Rating:
fatsecret members overall average rating
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A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Ingredients
Directions
- Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).
- Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.
- When done, cool chicken to mild and use a cheese grater to shred the chicken.
- Warm wheat tortillas in microwave.
- Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.
64 members have added this recipe to their cookbook.
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Reviews
Very good! Add a little guacamole and your set.
06 Feb 08 by member: xx_victoria
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Nutrition summary:
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There are 301 calories in 1 serving of Chicken Soft Tacos. |
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Calorie break-down: 33% fat, 38% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
5.746g
29%
Trans Fat
0.01g
Polyunsaturated Fat
0.961g
Monounsaturated Fat
3.657g
Cholesterol
51mg
17%
Sodium
5004mg
218%
Total Carbohydrate
28.72g
10%
Dietary Fiber
2.8g
10%
Sugars
8.46g
Protein
22.42g
Vitamin D
-
Calcium
380mg
29%
Iron
1.94mg
11%
Potassium
662mg
14%
Vitamin A
214mcg
24%
Vitamin C
10.2mg
11%
15%
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of RDI*
(301 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (33%)
Protein (30%)
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* Based on a RDI of 2000 calories
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