Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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A perfectly balanced meal that's high in flavor but low in fat.
Ingredients
Directions
- In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken, and heat through.
589 members have added this recipe to their cookbook.
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Reviews
The recipe sounds good but directions or incomplete or grammar incorrect. Is the chicken cooked prior to adding to rice and other ingredients?
20 Sep 16 by member: LWolfe01
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This looks good, however the portion seems to be very large (checking the chicken used, it appears to be 2.5 lbs of chicken to start with) I would cut the recipe in 1/2 to feed my family of 4 (DH likes a large serving!!)
06 Dec 11 by member: Mcat62
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Make it with Basmati rice and olive oil and this would be perfect for GI.
26 Sep 07 by member: Angel_Fire
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recipe is very good...substituted vegetable oil with olive oil.. i used brown rice and added red and yellow peppers...
17 Apr 07 by member: MAGNETLADY
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This recipe is very good, I also added fresh tomatoes and substituted vegetable oil with canola oil and used brown rice instead of white rice to make it healthier according to the Flex Plan.
08 Dec 06 by member: gonnaloseit
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Ideal, the title says it all
29 Sep 06 by member: jeff
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Nutrition summary:
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There are 549 calories in 1 serving of Chicken and Spanish Rice. |
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Calorie break-down: 9% fat, 46% carbs, 45% protein. |
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Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.087g
5%
Trans Fat
0.06g
Polyunsaturated Fat
1.549g
Monounsaturated Fat
1.661g
Cholesterol
137mg
46%
Sodium
393mg
17%
Total Carbohydrate
60.76g
22%
Dietary Fiber
1.3g
5%
Sugars
3.49g
Protein
59.92g
Vitamin D
-
Calcium
44mg
3%
Iron
5.06mg
28%
Potassium
867mg
18%
Vitamin A
25mcg
3%
Vitamin C
14.8mg
16%
27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
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* Based on a RDI of 2000 calories
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