Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and when a serious fiber boost is needed.
Ingredients
Directions
- Throw all the ingredients in a blender.
- Blend until smooth.
- Add a little yogurt or half a banana if it needs a more creamy sweetness.
- Enjoy.
32 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
High Fiber Recipes
Dairy Free Recipes
Sweet Snack Recipes
Blueberry Recipes
Other Related Recipes
Healthy salad dish for lunch or dinner.
|
A chilled, sweet treat filled with frozen fruits and a nutty surprise.
|
Breakfast or snack with fresh fruits.
|
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the ...
|
A nutritious and refreshing drink for any time of the day.
|
Make this overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to ...
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 280 calories in 1 serving of Breakfast Smoothie. |
|
Calorie break-down: 41% fat, 45% carbs, 15% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
32g
12%
Dietary Fiber
18g
64%
Sugars
6g
Protein
10.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
520mg
11%
14%
|
of RDI*
(280 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (41%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|