Beef and Asparagus Stir-Fry
Prep Time: 15 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
Ingredients
Directions
- Slice beef into strips.
- Mix broth, corn starch, soy sauce, and ginger in a bowl and set aside.
- In nonstick skillet add olive oil and garlic cook for 2-3 minutes. Add beef and brown until done.
- Add vegetables and cook until tender.
- Pour sauce mixture over meat and vegetables, simmer for 10 minutes or until sauce reaches desired consistency.
329 members have added this recipe to their cookbook.
|
Reviews
everyone loved it. very satisfying!
03 Apr 14 by member: jls99
|
This recipe looks good and I will be giving it a try. Thanks for posting it.
28 Jun 13 by member: summerlinangel3
|
excellent dinner idea
24 Dec 12 by member: dianethorn
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5-10 Net Carbs Recipes
Peppers Recipes
Mushroom Recipes
Beef Recipes
Other Related Recipes
Delicious breakfast or snack fresh from the oven.
|
Tasty, easy to cook dinner.
|
Low-sugar dish, inspired by Indian cuisine.
|
Tasty, low-sugar dish.
|
A high-fiber dish for lunch.
|
A tasty, low-cholesterol dish for lunch or dinner.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 174 calories in 1 serving of Beef and Asparagus Stir-Fry. |
|
Calorie break-down: 34% fat, 14% carbs, 52% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
1.787g
9%
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
3.474g
Cholesterol
38mg
13%
Sodium
477mg
21%
Total Carbohydrate
6.08g
2%
Dietary Fiber
1.3g
5%
Sugars
1.47g
Protein
22.38g
Vitamin D
-
Calcium
36mg
3%
Iron
2.48mg
14%
Potassium
510mg
11%
Vitamin A
29mcg
3%
Vitamin C
24.6mg
27%
9%
|
of RDI*
(174 calories)
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (34%)
Protein (52%)
|
|
* Based on a RDI of 2000 calories
|