Balsamic Chicken & Vegetables
Prep Time: 10 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
|
Balsamic Chicken & Vegetables
A quick way to pull together a delicious dinner.
Ingredients
Directions
- In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
- In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
- Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
- Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
- If desired sprinkle with chopped tomato.
71 members have added this recipe to their cookbook.
|
Reviews
will try it
15 Jun 15 by member: birwin01
|
Delish !! will make it again,, and again !
22 May 15 by member: Tamarah Jo
|
Makes 6-1 cup servings.
05 May 15 by member: lettygaylor
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 167 calories in 1 serving of Balsamic Chicken & Vegetables. |
|
Calorie break-down: 26% fat, 19% carbs, 56% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.864g
4%
Trans Fat
0g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.672g
Cholesterol
65mg
22%
Sodium
310mg
14%
Total Carbohydrate
8.16g
3%
Dietary Fiber
1.5g
5%
Sugars
5.95g
Protein
24.22g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
156mg
3%
Vitamin A
172mcg
19%
Vitamin C
3.8mg
4%
8%
|
of RDI*
(166 calories)
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (26%)
Protein (56%)
|
|
* Based on a RDI of 2000 calories
|