Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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A great tasting salmon dish that will make this recipe a family favorite.
Ingredients
Directions
- Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
- Pre-heat oven to 400 °F (200 °C).
- Lightly oil baking sheet with cooking spray.
- Place salmon, skin side down, on prepared sheet.
- Sprinkle with garlic powder and pepper, then spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.
381 members have added this recipe to their cookbook.
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Reviews
Yes, Great!
09 May 20 by member: MaryE72
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I use Greek yogurt in place of sour cream
20 Nov 15 by member: avtanner
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This was pretty good.
15 Jun 13 by member: twinklebun
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USE SOJA CREAM INSTEAD OF SOUR CREAM
01 May 13 by member: marianne92
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Very tasty. Great on Calorie Count.
17 Apr 12 by member: Brian_G
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dont rate recipes based on your diet...
31 Oct 11 by member: emarxnj
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must lose the sour cream- no dairy on phase 1
& 2b
30 Oct 07 by member: wayiwas
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Nutrition summary:
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There are 251 calories in 1 serving of Baked Salmon Dijon. |
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Calorie break-down: 36% fat, 12% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.494g
7%
Trans Fat
-
Polyunsaturated Fat
3.868g
Monounsaturated Fat
3.272g
Cholesterol
86mg
29%
Sodium
168mg
7%
Total Carbohydrate
7.59g
3%
Dietary Fiber
0.4g
1%
Sugars
0.58g
Protein
31.54g
Vitamin D
-
Calcium
78mg
6%
Iron
1.55mg
9%
Potassium
830mg
18%
Vitamin A
49mcg
5%
Vitamin C
4.5mg
5%
13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (36%)
Protein (52%)
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* Based on a RDI of 2000 calories
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