Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
|
Easy, make-ahead breakfast.
Ingredients
Directions
- Mix oats, quinoa, brown sugar, salt and roughly chopped almonds in a large bowl.
- In a small saucepan on low heat, stir coconut oil and guava nectar until well combined.
- Pour the heated syrup into the quinoa bowl and stir to coat well.
- Transfer to a baking sheet and cook in the oven at 340°F for 20 minutes. Remove, stir, then return to cook for 5-10 more minutes.
- Let cool completely. Store in an airtight container.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Low Cholesterol Recipes
High Fiber Recipes
Sweet Snack Recipes
Baked Breakfast Recipes
Other Related Recipes
A family favorite and healthy way to add oatmeal to your diet.
|
A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.
|
Whole rolled oats, apple juice and raisins.
|
Apple, raisin and cinnamon oatmeal made in a crock pot.
|
A heavenly hominy recipe that's healthy and tastes very good.
|
Great breakfast and snack yogurt.
|
|
Share Your Recipes!
Nutrition summary:
|
|
There are 407 calories in 1 serving of Quinoa Granola. |
|
Calorie break-down: 68% fat, 21% carbs, 11% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
32.69g
42%
Saturated Fat
7.912g
40%
Trans Fat
0g
Polyunsaturated Fat
6.472g
Monounsaturated Fat
16.287g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
22.5g
8%
Dietary Fiber
6.3g
22%
Sugars
5.79g
Includes 0g Added Sugars
0%
Protein
11.67g
Vitamin D
0mcg
0%
Calcium
136mg
10%
Iron
2.11mg
12%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
20%
|
of RDI*
(407 calories)
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (68%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|