Spinach Broccoli Egg Muffins
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Snacks
Breakfast
Appetizers
Rating:
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fatsecret members overall average rating
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Spinach Broccoli Egg Muffins
The perfect to-go breakfast for the whole family.
Ingredients
Directions
- Pre-heat oven at 350° F. Mix all ingredients together.
- Transfer mixture to a greased muffin tray.
- Bake for 15 mins. Let cool completely before scooping out.
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Nutrition summary:
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There are 240 calories in 1 serving of Spinach Broccoli Egg Muffins. |
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Calorie break-down: 64% fat, 8% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
240
% Daily Values*
Total Fat
17.28g
22%
Saturated Fat
5.534g
28%
Trans Fat
0g
Polyunsaturated Fat
2.308g
Monounsaturated Fat
6.869g
Cholesterol
249mg
83%
Sodium
268mg
12%
Total Carbohydrate
5.08g
2%
Dietary Fiber
2.7g
10%
Sugars
1g
Includes 0g Added Sugars
0%
Protein
16.35g
Vitamin D
0mcg
3%
Calcium
159mg
12%
Iron
1.21mg
7%
Potassium
195mg
4%
Vitamin A
120mcg
13%
Vitamin C
6.1mg
7%
12%
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of RDI*
(240 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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* Based on a RDI of 2000 calories
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