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Weight History
showing entries 1 to 5 of 661
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23 June 2024
Weigh-in:
135.0 lb
lost so far:
16.7 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
22 June 2024
Trying to get a Tbsp of flaxseed meal every day, so this is the concoction: 2 cups unsweetened soymilk, 4 Tbsp each flaxseed meal and cocoa powder, whir through blender, makes 4 servings. Thinking I might start adding blackstrap molasses, but good as is
(6 comments)
20 June 2024
Almost 2 hours mountain biking today. I'm a beginner, so I had to stop and walk the bike a lot. Was gaining confidence as the day wore on. Crashed once, but a soft landing. More of an intentional dive to avoid an unintentional one
(7 comments)
20 June 2024
Weigh-in:
136.0 lb
lost so far:
15.7 lb
still to go:
6.0 lb
Diet followed reasonably well
(2 comments)
steady weight
19 June 2024
Ya gotta start somewhere, right? Jogged just shy of 2 miles at a BLISTERING 15 min/mile pace, LOL. At least I was moving, getting my heart rate up, and I didn't have to take walk breaks. Lots of geese up at the park this year. Also, lots of goose poop
(14 comments)
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