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20 June 2024

Happy 😄 happy 😄 blessed positive Thursday…

Listening to mark sessions…. https://youtu.be/AwhHztVo6oI?si=59y_CihuNMg4Zw-5

Had oat meal this morning ….just trying to get my body to burn more….just seems like …regardless of what I do…my body just knows me all to well,,.,my weight stays consistent….

The weather is just to hot to enjoy it…and the humidity….its inside days…even the smokers are smoking less outside..guessing they are being more creatively…with their smoking….

The meals suck….its pick and chose…it’s either fried or carbs….for the majority..that don’t care..its great….but for the few that do care…well….its figuring out what you can find that works…I guess this is my challenge to staying positive…and spring how blessed I am….

Bingo this afternoon…..winning coupons to use for necessities…not junk food that is at the country store set up in a room on second floor….


O…..a positive to pass alone…one of the cleaning lady’s here….told me yesterday…she went to doctor..and was told she no longer in diabetic range…what a blessing for her…and a story to tell others….


Positive energy and thoughts to all…

19 June 2024

18 June 2024

18 June 2024

Weigh-in: 271.5 lb lost so far: 0 lb still to go: 31.5 lb Diet followed reasonably well
   add comment steady weight

17 June 2024

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