Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
uken2
uken2
Joined April 2015
Posts
44
Following
0
Followers
3
Weight History
Start Weight
248.7 lb
Lost so far:
5.7 lb
Current Weight
242.9 lb
Performance:
losing 0.7 lb a week
Goal Weight
198.4 lb
Still to go:
44.5 lb
Follow
uken2's Weight History
view uken2's complete history
uken2's Cookbook
cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
cals: 534kcal | fat: 33.12g | carbs: 27.51g | prot: 35.17g
Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook
Other Related Links
Members
Members
Forums
uken2's Recent Food & Exercise
1
mug
Coffee
1 tbsp Butter
1.857 servings Bakers Life Raisin Toast
Desk Work
Walking (slow) - 2/mph
Cooking
view diet calendar