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Weight History
showing entries 21 to 25 of 28
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01 April 2016
Well, I had hoped to lose 4# this month but alas, my exercise routine was derailed by aggravating an old back injury. This meant I couldn't go to the gym for 8 days straight, and I was used to going 6 days a week. I didn't really miss it, as I was in such pain that walking across the house was difficult.
My fault, my back was already bothering me a bit and I hopped on that lower back machine anyway. Let that be a lesson to me to "listen to my body" and behave accordingly.
Anyway, I went back to the gym today and I feel great. Gotta love those endorphins!
My goal this month is to continue with my food and exercise programs and aim for a 5# loss.
Weigh-in:
169.4 lb
lost so far:
28.1 lb
still to go:
14.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
24 March 2016
Ugh, what a week! I jacked up my back on Monday and by Tuesday, I couldn't even straighten up. Had to go see my DO for a treatment and she said "No gym for 3 days, no weight training until next week"
So I'm kind of at loose ends, hubby is working out of town and with no gym, I have lots of time on my hands. Most of which has been spent goofing off watching TV. And eating snacks instead of real food. God help my weigh-in next week!
Today is Thursday and I still can't quite stand up straight, still in pain and bored out of my skull. On the plus side, my back feels a little better every day so I just need to hang in there until I can get back to normal. Oy!
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02 March 2016
Whew, what a month! In spite of FIVE family/close friend birthdays and a very busy work month, I managed to work out at least 6 days a week and stay on track with my eating. Did I eat cake? Yes, I had a cupcake on three different occasions, but I didn't use the birthday dinners as an excuse to go back to my old eating habits. It's finally paying off too ... after 4 months on my program, I can see definite results.
Here's what I'm doing: 6 days at the gym, each day includes cardio and 3 of the days include weight training.
Food - keeping calories at 1200-1400 daily, no more than 10% from carbs and the carbs are primarily fruits and veggies. A big change from my previous "see food" diet ... as in eat whatever I see, LOL!
I not only feel physically better, I feel happier. Must be the endorphins from exercising. :)
Weigh-in:
171.2 lb
lost so far:
26.3 lb
still to go:
16.2 lb
Diet followed reasonably well
(1 comment)
losing 1.4 lb a week
30 January 2016
Weigh-in:
177.5 lb
lost so far:
20.0 lb
still to go:
22.5 lb
Diet followed reasonably well
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steady weight
29 January 2016
Weigh-in:
177.5 lb
lost so far:
20.0 lb
still to go:
22.5 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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