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slimjim21
slimjim21
Joined January 2016
Posts
33
Following
14
Followers
10
Weight History
Start Weight
195.0 lb
Lost so far:
25.0 lb
Current Weight
170.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
168.0 lb
Still to go:
2.0 lb
Follow
I have learned that intermittent fasting works. I used Dr Fung MD approach
I do not count calories I was able to loose 85 lbs using one a day fasting
Peace of Christ be with you
slimjim21's Weight History
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slimjim21's Latest Member Challenges
118
Lose 20 lbs by first day of spring (March 20th).
status:
Completed
ended:
21 Mar 16
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Following
unity1234
last weighin:
losing 1.8 lb a week
buenitabishop
only visible to followers
Leah_guffey
last weighin:
losing 0.3 lb a week
kaylinrenee
last weighin:
losing 1.8 lb a week
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slimjim21's Latest Posts
Share your tips for any plan
Thank you for posting.
posted
20 Jan 2016, 17:53
slimjim21 has submitted 1 post
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slimjim21's Recent Food & Exercise
3 servings Kellogg's Frosted Flakes
1 Plain or Buttermilk Biscuits
1 serving Mellow Mushroom Wings - Mild - 5 Wings
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Shoveling Snow
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