rudukriste - Member

rudukriste

Joined July 2007

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Weight History

Start Weight

202.0 lb

Lost so far: 3.6 lb

Current Weight

198.4 lb
Performance: losing 1.6 lb a week

Goal Weight

175.0 lb

Still to go: 23.4 lb

I'm a 33 year old female living in Waterloo, Ontario, Canada. This is my 4th return to WW - I have never reached my goal, however pregnancies, new jobs, life changes have always caused me to fall off the plan.
I'm at an all time high for my weight, so I'm hoping to stick to it this time and reach my goal.

rudukriste's Weight History

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	Lillian93940
	last weighin: losing 0.3 lb a week

	guesswho
	last weighin: gaining 0.2 lb a week

	boomer28
	last weighin: gaining 0.2 lb a week

	Trevorf
	last weighin: losing 2.2 lb a week

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rudukriste's Cookbook

cals: 166kcal | fat: 5.23g | carbs: 26.03g | prot: 6.26g

Chickpea Ragout

Serve as a side dish for chicken or as a main meal.

cals: 67kcal | fat: 6.65g | carbs: 2.16g | prot: 0.45g

Herb Rub

Great for any lean meat, especially chicken or pork.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

cals: 162kcal | fat: 6.02g | carbs: 28.54g | prot: 2.72g

Roasted Butternut Squash with Garlic

A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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rudukriste's Latest Posts

WW Smart Ones - Sante Fe Rice and Beans
this is one of the BEST WW frozen meals - it's 6 points, but with a salad, it really fills you up and for some reasons tastes like something that would be much higher in points. i highly recommend it!!!

posted 24 Jul 2007, 15:03

Looking for buddies
This is my 3rd time on Weight Watchers and I'm hoping to be more successful, so I'm looking for online buddies!!!

posted 16 Jul 2007, 15:12

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rudukriste's Weight History

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