robscastle
Joined March 2017
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Posts
41
Following
37
Followers
50
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Weight History
Start Weight
198.0 lb
Lost so far:
22.2 lb
Current Weight
175.8 lb
Performance:
losing 1.9 lb a week
Goal Weight
170.0 lb
Still to go:
5.8 lb
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Recently started a Ketogenic (low carb, high fat) diet to hopefully help control/allalleviate migraines and lose weight in the process. Enjoying the journey and spending more time in the kitchen and cooking. Doing everything I can to get healthy and change my life for the better!
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robscastle's Weight History
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Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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