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richardksmith
richardksmith
Joined October 2011
Posts
8
Following
5
Followers
6
Weight History
Start Weight
211.6 lb
Lost so far:
7.3 lb
Current Weight
204.4 lb
Performance:
losing 2.0 lb a week
Goal Weight
187.4 lb
Still to go:
17.0 lb
Follow
My sole aim to to lose weight and become lean.
richardksmith's Weight History
view richardksmith's complete history
Following
chels21
last weighin:
losing 1.7 lb a week
AshesAwesome
last weighin:
losing 3.5 lb a week
sarah_cook2007
last weighin:
gaining 0.8 lb a week
peppymint
last weighin:
gaining 0.2 lb a week
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richardksmith's Recent Food & Exercise
1 serving Tinned Sliced Peaches in Juice
5 rice cake
1
serving
mandarin
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar