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rhonda1964
rhonda1964
Joined August 2010
Posts
1
Following
0
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0
Weight History
Start Weight
290.0 lb
Lost so far:
0 lb
Current Weight
290.0 lb
Performance:
Steady
Goal Weight
230.0 lb
Still to go:
60.0 lb
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rhonda1964's Weight History
view rhonda1964's complete history
rhonda1964's Cookbook
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
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