ragsbie - Member

ragsbie

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 21.0 lb

Current Weight

194.0 lb
Performance: losing 1.4 lb a week

Goal Weight

180.0 lb

Still to go: 14.0 lb

I used to be in great shape and over the past 10 years I have really let myself go. When I turned 40 I decided to do something about it, then when I turned 42 I decided to REALLY do something about it. I am trying to build muscle as well as reduce fat.

ragsbie's Weight History

view ragsbie's complete history

Following

	heavensfury55
	last weighin: gaining 0.9 lb a week

	semag
	last weighin: losing 0.3 lb a week

	Rlazalier
	last weighin: losing 3.1 lb a week

ragsbie's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

Sweet Potato Fries with Sweet Cheese Dip

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

view complete cookbook

ragsbie's Latest Posts

80's day at the gym
It must have been 80's day at the gym and no one told me. I lady with leg warmers, a guy in one of those full body plastic "sauna" suits, and a guy wearing just compression shorts that showed the outline of his "junk". Rolling Eyes

posted 24 Jun 2010, 15:06

ragsbie has submitted 1 post

ragsbie's Recent Food & Exercise

	1 serving 100% Whey Protein Gold Standard - Dutch Chocolate
	1 cup Honey Nut Cheerios
	2 large Egg
	Weight Training (moderate)
	Desk Work
	Walking (moderate) - 3/mph

view diet calendar

ragsbie's Weight History

Following

ragsbie's Cookbook

ragsbie's Latest Posts

Other Related Links

Members

ragsbie's Recent Food & Exercise