Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
plvotyakov
plvotyakov
Joined August 2019
Posts
355
Following
10
Followers
4484
Weight History
Start Weight
200.6 lb
Lost so far:
19.4 lb
Current Weight
181.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
195.1 lb
Still to go:
13.9 lb
Follow
Михаил
Образование: среднее медицинское, специальность массажист
Спорт: Пауэрлифтинг
Занимаюсь вопросами питания и тренерской деятельностью
Онлайн ведение и консультации
Личная ссылка: t.me/m_votyakov
Новый канал: t.me/bez_herni_ztp
plvotyakov's Weight History
view plvotyakov's complete history
Following
🌙✨ SunShine
last weighin:
losing 0.8 lb a week
IronKatty
last weighin:
losing 63.3 lb a week
mishu.
last weighin:
gaining 5.1 lb a week
Zvel
last weighin:
gaining 1.8 lb a week
view all
Other Related Links
Members
Members
Forums
plvotyakov's Recent Food & Exercise
1/2 serving Alpen Gold Шоколад Молочный с Фундуком и Изюмом
1 Котлета Домашняя
0.4 serving Махеевъ Джем Черничный
Weight Training (Bodybuilding)
Bicycling (leisurely) - <10/mph
view diet calendar