ny_shelly
Joined May 2013
|
Posts
601
Following
103
Followers
228
|
Weight History
Start Weight
352.0 lb
Lost so far:
3.0 lb
Current Weight
355.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
342.0 lb
Still to go:
13.0 lb
|
|
I have pretty much weighed 313 since 2006.
Diet: Keto and Intermittent Fasting
Macronutrient Goals:
1200 calories
100 grams protein = 400 calories = 30%
15 grams carbs = 60 calories = 5%
87 grams fat = 780 calories = 65%
+/- 10% on the calories otherwise I get too focused on being perfect.
I am a binge eater so my main goal is to stay on program.
|
ny_shelly's Weight History
ny_shelly's Latest Member Challenges
Following
|
Other Related Links
Members
|
ny_shelly's Groups
Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.
Health by the Numbers
Our 'numbers geeks' discuss improving health through scientific strategies and tracking results. Don't freak out -- GEEK out!
|