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nikij83
nikij83
Joined April 2021
Posts
24
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
24.4 lb
Current Weight
151.6 lb
Performance:
losing 0.6 lb a week
Goal Weight
127.3 lb
Still to go:
24.3 lb
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nikij83's Weight History
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1 published recipe
nikij83's Cookbook
cals: 316kcal | fat: 4.44g | carbs: 35.22g | prot: 30.44g
Oatmeal Pancakes
Creamy, protein-rich breakfast or snack.
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nikij83's Recent Food & Exercise
0.633 :custom:152 ml Silk Pure Almond Milk - Unsweetened Original
1 :custom:1 cup, 42 g Premier Nutrition Chocolate Almond Cereal
1 cup Baby Spinach
Power Walking
Elliptical
Golf (cart)
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