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melissaknight
melissaknight
Joined October 2014
Posts
406
Following
4
Followers
33
Weight History
Start Weight
187.5 lb
Lost so far:
26.3 lb
Current Weight
161.2 lb
Performance:
gaining 2.8 lb a week
Goal Weight
0 lb
Still to go:
161.2 lb
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melissaknight's Weight History
view melissaknight's complete history
Following
Debbie Cousins
last weighin:
losing 5.6 lb a week
broncofanky
last weighin:
losing 0.7 lb a week
Mabels Progress
last weighin:
gaining 2.3 lb a week
tillism
last weighin:
losing 0.3 lb a week
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melissaknight's Recent Food & Exercise
5 g Cocoa Powder
2
:custom:2s x 2 tbsp
Kween Granola Butter
3.6 slices 14" Pepperoni Pizza
Walking (exercise) - 3.5/mph
Weight Training (moderate)
High Intensity Interval Training (HIIT)
view diet calendar
