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kehfeh
kehfeh
Joined August 2014
Posts
89
Following
68
Followers
78
Weight History
Start Weight
223.0 lb
Lost so far:
37.0 lb
Current Weight
260.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
180.0 lb
Still to go:
80.0 lb
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As RuPaul says, "If you don't love yourself how in the hell are you gunna love somebody else?" Can I get an AMEN?!?! <3
kehfeh's Weight History
view kehfeh's complete history
kehfeh's Latest Member Challenges
74
90 Days of Hard Exercise and Healthy Eating
status:
Completed
ended:
12 Jan 15
view progress
75
Lose 30lbs by Christmas
status:
Completed
ended:
29 Dec 14
view progress
view all kehfeh's challenges
Following
Sugar Waffle
last weighin:
losing 0.4 lb a week
deaby16
last weighin:
losing 0.7 lb a week
DairyKing
last weighin:
losing 16.8 lb a week
JDbowler
last weighin:
losing 23.1 lb a week
view all
kehfeh's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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kehfeh's Recent Food & Exercise
2 servings McDonald's Egg McMuffin (No Cheese)
1/2 serving Simply Balanced Greek Yogurt Plain
1 serving Kind Healthy Grains Oats & Honey with Toasted Coconut
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Housework
view diet calendar
kehfeh's Groups
Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.
Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!
view all kehfeh's groups