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Weight History
showing entries 1 to 5 of 503
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14 March 2024
Finally getting back on track. One day at a time.
Weigh-in:
226.4 lb
lost so far:
27.6 lb
still to go:
36.4 lb
Diet followed reasonably well
(1 comment)
losing 0.7 lb a week
28 February 2024
Weigh-in:
228.0 lb
lost so far:
26.0 lb
still to go:
38.0 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
27 February 2024
Weigh-in:
228.6 lb
lost so far:
25.4 lb
still to go:
38.6 lb
Diet followed reasonably well
add comment
gaining 0.0 lb a week
06 November 2022
225.2 lbs
Weigh-in:
225.2 lb
lost so far:
28.8 lb
still to go:
35.2 lb
Diet followed reasonably well
(3 comments)
losing 2.8 lb a week
04 November 2022
I've been away too long and need to get back into proper habit of planning and logging food. Plan calories/macros ahead of time, stick to the plan, and LOG EVERYTHING. Not a diet, a change in lifestyle. I did it before so I know what works, it's really just a matter of mindset and will, for me at least. I started planning/logging yesterday and just need to be faithful until it again becomes habit again.
Weigh-in:
226.0 lb
lost so far:
28.0 lb
still to go:
36.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.0 lb a week
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