jannahkha
Joined August 2017
Posts
515
Following
53
Followers
249
Weight History

Start Weight
176.4 lb
Lost so far: 13.2 lb

Current Weight
163.1 lb
Performance: gaining 5.1 lb a week

Goal Weight
127.9 lb
Still to go: 35.3 lb
Hello,

My name is Jannah, I'm from Indonesia 🇲🇨
I'm 27 years old, 5'2", my WOE are local Indonesian food (deep friying and cocconut milk is everywhere everyday), I'm doing home workout with Freeletics/SWEAT apps.

Let's me tell you about my background story:
I'm currently working in health related job (but my lifestyle almost sedentary and unhealthy). Actually, I don't have problems with my bodyweight even since my childhood. But, people keep called me name such as gendut (fat), gajah (elephant), as I grew up I think it's true even though I'm just overweight, chubby and my body type kind of pear shaped. I have never to be skinny. When I was at University, during senior year and clerkship I was so stressed because of my studies, my toxic's study group who I have to meet everyday for 2 years, and I have this feeling that I'm at wrong major, time, and place. At that point, I gained almost 20 kgs (I know, right? That a big problem, it destroyed my self exteem and confident). But, I'm not realized it in the moment, until I have pain in my knees, my stomach become really big that make me discomfort when I sit down, and somewhere in 2017 when I went to shopping (for Eid Al' Fitr celebration) and take a selfie, saw myself on that photo was triggered me to change my lifestyle. The first 3 months was the best I can keep my self to be consistent and discipline. Over time, I was up and down. The longer I keep a workout regime and diet was 1 month. I don't know what to do to myself, when my clothes and trousers keep telling me that they are skintight, I'm getting bigger. I need to keep and control myself.

I'm interested to learn and practice my English (writing, listening and speaking), if I make grammars mistakes, feel free to correct me, because maybe I don't notice it.

Keep in touch with me on others social media:
Instagram, twitter: @jannahkha
Youtube: Jannah's Story
Blog: jannahkha.wordpress.com

Thank you very much 🤗

jannahkha's Weight History


jannahkha's Latest Member Challenges

55
  Daily Accountability 2020-#29
status: Completed
ended: 20 Jul 20
view progress
 
  
53
  Daily Accountability 2020-#28
status: Completed
ended: 13 Jul 20
view progress
 


Following

Online now eandra
last weighin: steady Steady
 
Eyeini
last weighin: gaining 0.0 lb a week Up
chrisw77
last weighin: losing 3.5 lb a week Down
 
moopie321
last weighin: losing 0.0 lb a week Down



jannahkha's Latest Posts

Life Is Hard, And There Is No Easy Road
Thank you for your motivational words, Roblaw2b.. I still learning to be more discipline to my new healthy lifestyle..
posted 01 Jul 2018, 02:46
Doing Great
Hey LC313, Good for you.. have a nice day too..!!
posted 01 Jul 2018, 02:43
New here need to lose alot
Hello fanak7, welcome to FS.. I agreed to abbadabba, just eat healthy, be more active, sleeping enough, manage your stress level, for lose a lot of weight, try to set some minigoal to divide the weight you want to lose, to be more spesific and smaller. Good luck to you and God bless!!
posted 01 Jul 2018, 02:36
Exercise
Because it health suggestion to sleep for 7-8 hours/day. But it so difficult to do if we are night owl Very Happy So, I edited it every day to 5-6 hours
posted 26 Jun 2018, 20:27
The Instant Noodle Mystery
I think just read the nutritional fact table in the packages.. take attention to the "calories per serving" and "serving per package". If it contain more than one serving, it means you should to multiplying it. Don't surpised, because instan noodles have calories around 300-400kkal for 80-90gr dried, 400-500kkal for >90gr dried. The calories come from the noodles and the seasoning sauce/oil. Just make sure to reduce the intake.
posted 26 Jun 2018, 20:24
jannahkha has submitted 5 posts

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